From Fear To Calm

A FREE guided journey for people living with Heart Failure.

A Guided Mind-Body Experience for People Living with Heart Failure, both patients and carers.

Join Katrina for a deeply relaxing guided session designed to help you quieten an overactive mind, release some of the fear and tension that can follow a heart failure diagnosis, and reconnect with a greater sense of calm and confidence.

No experience is needed. Simply find somewhere comfortable, listen and allow yourself this time to relax.

When: Replay available now

Where: Watch on your own device anywhere!

To recieve the replay, simply complete the form below with your details.

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Heart Failure – From Diagnosis to Strength is a welcoming community for people living with heart failure and those who support them. Created from our own lived experience, it’s a place to connect, share experiences, ask questions and find practical support from people who truly understand the journey.

You don’t have to navigate heart failure alone.

  • Join our FREE supportive community

  • 1:1 Personalised support through our membership zone

  • Get access to FREE workshops and trainings!