5 Day Challenge

A FREE 5 day workshop for people living with Heart Failure.

Welcome to the FREE 5-Day Heart Failure Reset Challenge.

Being told you have heart failure can leave you feeling frightened, overwhelmed, and unsure of what the future holds. But your diagnosis does not have to define your life.

For 1 hour each day over five days, you'll discover simple, practical steps that can help you feel more in control of your health and wellbeing.

Each day you'll receive easy-to-follow guidance designed to support your heart, improve your confidence, and help you build healthy habits that last.

During the challenge you'll learn how to:

  • Understand heart failure without the fear.

  • Support your heart through simple lifestyle changes.

  • Improve your energy and reduce daily fatigue.

  • Discover foods that nourish your heart.

  • Build confidence to become stronger, healthier and more positive.

You'll also be part of a supportive community where you can ask questions, share your journey, and connect with others who truly understand what you're going through.

Whether you've recently been diagnosed or have been living with heart failure for years, this challenge will give you practical tools, motivation, and hope to help you take your next step forward.

Your heart failure diagnosis is the beginning of a new chapter—not the end of your story.

To register, simply complete the form below with your details and we will send you the details of the next workshop in your timezone.

Places are LIMITED so it is important you register quickly to take advantage of the FREE workshop.

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Heart Failure – From Diagnosis to Strength is a welcoming community for people living with heart failure and those who support them. Created from our own lived experience, it’s a place to connect, share experiences, ask questions and find practical support from people who truly understand the journey.

You don’t have to navigate heart failure alone.

  • Join our FREE supportive community

  • 1:1 Personalised support through our membership zone

  • Get access to FREE workshops and trainings!